Whether your goal is to increase your strength, discriminately lose fat, improve your cardiovascular efficiency, enhance your flexibility, promote your endurance, fortify your bones, raise your metabolic rate, improve the biomarkers of aging or to simply look better, the path to each of these is muscular stimulation.

At THE STRENGTH ROOM we are committed to helping you achieve optimal results through a sophisticated program of strength-building exercise known as Renaissance Exercise.

From general physical conditioning to rehabilitation, we use highly specialized equipment designed exclusively for our protocols to deliver fully supervised instruction at our Toronto studio, by appointment only, to meet your individual needs.

Have a question?  Contact us today at workout@thestrengthroom.com

21 Camden Street Suite 100, Ground Floor

Toronto, ON M5V1V2

416-364-3005